Kreamsicle Smoothie — Orange Vanilla Smoothie with a Bright Kratom Tea Base

A high-protein breakfast that tastes like dessert and can give you the motivation and focus of a cup of coffee, but without the jitters—does it really exist?!

It does, it’s true. We’ve reimagined a childhood favorite, the creamsicle, by transforming it into a protein-packed smoothie with the uplifting benefits of iced kratom tea.

Tea for dessert has never sounded (or tasted) so good.

Kreamsicle Kratom Smoothie

Prep time: 5 minutes

Servings: 1

Ingredients

• ½ cup pre-brewed concentrated kratom iced tea (view instructions here), chilled
• 1 medium banana (sliced and frozen)
• ⅓ bosc pair (cubed and frozen)
  • OR add more frozen banana
• 1 clementine or ¼ orange (peeled, sliced, and frozen)
• ¼ cup vanilla protein powder
  • OR ¼ cup plain protein powder and 1-2 drops vanilla extract
• Optional: ¼ – ½ cup milk of choice

Directions

1. Add all ingredients to a blender and blend on high for 20-40 seconds. If the smoothie is too thick for your blender, add a few tablespoons of your favorite milk to help it blend more easily.
2. Keep it simple or top with a slice of orange, some granola, or coconut flakes.

Recipe Notes

• Kratom Tea Variety: For your Kreamsicle Smoothie tea base, you can use any plain kratom tea bags or loose leaf kratom, or try Peach Balance tea bags, which is what we typically use. In addition to crushed-leaf kratom, the Peach Balance blend also has holy basil and rooibos (flavorful adaptogens!) plus all-natural peach and mango flavor, which goes really well with vanilla and orange.

Creamsicle Kratom Smoothie Nutrition Information

The exact nutrition info will depend on what type of protein powder and milk you use, but we’ve broken down the approximate nutrition information for one serving with Garden of Life vanilla protein powder:

Calories: 315 kcal | Total Fat: 3.7g | Cholesterol: 0 mg | Sodium: 190mg | Total Carbohydrates: 52.5g | Dietary Fiber: 10g | Sugar: 28 g | Protein: 26.4g | Potassium: 850mg

Other Delectable Dessert-for-Breakfast Kratom Recipes

The key to an interesting summer? A long roster—of tea recipes, that is!

So don’t put your blender away just yet, because we’ve got a few more knockout smoothies and high-protein kratom recipes for you to try:

• High-Antioxidant Blueberry Kratom Smoothie
• Rich Chocolate Banana Kratom Smoothie
• Double Green Kratom Smoothie with Kale & Pear
• Decaf—but Still Energizing!—Mocha Kratom Latte

Cheers to better, creamier, and more balanced brewing.