Little Known Herbal Tea Benefits

Herbal Tea Benefits

When the weather turns cold, it’s officially the season to start sipping hot beverages. It’s a great time to look into herbal tea benefits.

While some people rely on a morning cup of coffee year-round to jump-start the day, more people are looking for ways to enjoy hot drinks without a hefty serving of caffeine that only causes a spike-and-crash situation.

Unfortunately, you have to be careful when it comes to tea. Even though black tea contains less caffeine than coffee, this beverage could still give you an unwanted boost of stimulation that might impact digestion, disrupt sleep patterns, and have other side effects.

Caffeine can be refreshing in small servings and offer other beneficial properties, but it may do more harm than good in larger amounts, depending on what you hope to accomplish. This worry is where herbal tea enters the picture.

Herbal teas can be energizing or soothing, they can help to provide balance throughout the day, and they can contribute to overall well-being. They’re also a tasty way to sneak in the hot beverage you crave when starting or ending your day or when the weather outside is frightful.

And for beginner, the topic can seem intimidating: What is herbal tea? How is it different from other types of tea? What benefits will you enjoy when choosing natural herbal tea? Here’s what you need to know to make informed decisions about your own wellness. 

What Is an Herbal Tea?

Strictly speaking, “tea” comes from the Camellia sinensis plant. It comes in several categories: black, green, white, yellow, Pu-erh, and oolong. After the leaves are harvested, they are dried, oxidized, or otherwise processed to create the different categories of tea. 

For example, black and oolong teas undergo a multi-step oxidation process, while white tea is simply subjected to drying. All teas made from the Camellia sinensis plant feature a small amount of caffeine. Herbal teas, also known as tisanes, differ in that they are not derived from the Camellia sinensis plant and are therefore not technically “tea.”

These hot water infusions, or decoctions, frequently blend any number of leaves, bark, roots, flowers, or other edible plant parts to create an astonishing array of flavorful beverages referred to as herbal tea. 

Does herbal tea have caffeine, though? Typically, these infusions don’t feature any caffeine, although they may be energizing or soothing depending on the ingredients included.

Herbal teas are often preferred for their lack of caffeine, as well as the incredible variety of vibrant flavors available. These unique teas may provide a range of benefits for consumers, again depending on their particular ingredients. 

Simply sipping a steaming beverage can bring balance to a hectic day, warming the body, and providing a much-needed respite. 

Herbal Teas for Wellness

Health and wellness are completely linked. Probably because attending to your wellness needs is important for preserving good health. While health could pertain to survival, wellness has more to do with practices that help you thrive. 

These wellness processes could include healthy habits like consuming a balanced diet and exercising regularly, but wellness also pertains to self-care like making time for activities you love and engaging in fulfilling social activities. 

How does herbal tea factor in? Herbal tea benefits could contribute to overall wellness in a variety of ways. First, consuming herbal tea regularly could become a part of your daily regimen. It may help you to feel comfortable and ready to face the day! Or even prompt you to take breaks so that you can reset and resume work with renewed drive. 

If you swap herbal tea in for caffeinated beverages, it can also help to reduce the ups and downs associated with daily coffee drinking. Herbal tea has been used throughout history to personalize daily routines and support overall wellness. 

Ginger Herbal Tea Benefits

In addition to adding a bright, zesty flavor to your herbal tea, ginger can impart an array of benefits that contribute to overall wellness. 

Ginger root has been found to exhibit anti-nausea properties, and drinking hot ginger tea can help to reduce feelings of hunger, according to a 2012 study, which could, in turn, help with weight management or weight loss. 

This tea also contains vitamins that could help to support healthy immune function, and it may improve heart health by lowering blood pressure, among other things. For overall wellness with a tasty twist, ginger herbal tea is a good option to try. 

Buy Green Kratom Tea Bags - Balance

Green Vein Balance Kratom Tea

Wellness includes maintaining a feeling of balance in life, which caffeinated beverages can disrupt.

To maintain your daily routine or at least skip caffeine later in the day, when it could impact your nightly slumber, Balance green vein kratom tea (which is a strainless version of OG Green Bali Kratom Tea) is an excellent choice. 

It can provide the comfort and routine of a warm beverage or serve as a refreshing break in your day when you take the time to chill it in advance.

It also helps to restore feelings of general wellness when you wake, during the afternoon doldrums, or when you’re observing your bedtime rituals.

Herbal Teas that Energize

One of the little-known benefits of herbal tea is that it can be energizing and uplifting. 

Because herbal tea doesn’t contain caffeine, it doesn’t have the exact same ability as coffee or caffeinated tea to stimulate the brain and nervous system. However, that doesn’t mean it can’t be a refreshing and uplifting part of your day and a great way to sneak in a hot beverage without caffeine. 

Many people like coffee or tea in the morning simply because it’s become ingrained in their daily routine. Going without can throw you off track, potentially affecting the rest of your day. 

However, if you’re tired of the caffeine crash, you may be looking for alternatives. Herbal tea could be just what you need to preserve your routine without the caffeine. You can also brew and then chill it to create a refreshing afternoon pick-me-up. 

Gotu Kola

This herbaceous plant is native to Asian wetlands. It has been found in studies to exhibit an assortment of potential benefits. It could ease stress, improve circulation, and, most importantly, boost cognitive function, contributing to improved learning and memory. 

Gotu Kola is a member of the parsley family, but it has little or no smell or taste, which makes it a great addition to herbal teas with milder flavor profiles, including delicate florals like red clover. 

White Maeng Da Kratom Tea

This energizing tea has long been popular with Thai laborers, who drink it as part of their morning routine. Much like how Americans drink coffee or the British and Irish drink black tea as they prepare to face the day. 

When you roll out of bed, and you want nothing so much as to get back under the covers, an uplifting White Maeng Da kratom tea can help you to feel balanced and enhance an overall sense of well-being. This tea can help you to start each day on the right foot, without the rush and crash of caffeine. 

Herbal Teas for Relaxation

There are many things the average person can do to try to relax. Some people take hot baths. Some like to spend time grooming their pets. Many read or watch TV. Others meditate or do yoga. Hot beverages may be a part of your daily relaxation routine for a couple of reasons. 

It could have to do with the familiar ritual of brewing and sipping the tea. In addition consuming hot liquids has been found to offer health benefits like improved digestion and detoxification. 

You could even use herbal tea for weight loss. Adding water to the diet has been shown to assist with weight loss and weight management. Hot drinks could also expand blood vessels, improve circulation, and contribute to muscle relaxation. Perhaps this is why so many people enjoy an evening cup of herbal tea for sleep preparation. 

Valerian Root

Valerian is a plant native to Europe and Asia. While the fragrant flowers have historically been used in perfume-making, the root has been harvested for medicinal purposes for centuries. Today, it is often used as an herbal tea for anxiety reduction and sleep promotion

Compounds found in valerian root, including valerenic acid, isovaleric acid, hesperidin and linarin, could help to slow the breakdown of gamma-aminobutyric acid (GABA). These compounds may also stimulate feelings of tranquility, and enhance sleep. If you want the full rundown on valerian root, check out this comprehensive article on the topic!

Red Bali Kratom Tea

If you’re looking to add a soothing tea to your nighttime regimen, skip the plain chamomile and try tasty chamomile rooibos chai kratom tea to spice up your evening routine. We all need a little help easing the strain of the demanding modern lifestyle. Balancing mood and wellness is a great way to prepare for a good night’s rest. 

Are you’re looking to introduce herbal tea infusions into your daily routine as a way to add more water? Cut back on caffeine? Or simply increase the variety of flavors in your hot beverages? If so, kratom tea is a great way to awaken your palate and add myriad benefits to your wellness regimen.

Share this post:
Soren Shade
Soren Shade is the Founder and CEO of Top Tree Herbs. He was the producer for Hamilton’s Pharmacopeia, and continues to produce the Hamilton Morris Podcast. He writes with a holistic look at natural and synthetic pharmacology, traditions-of-use, and a love for freedom of consciousness. You can find Soren rock climbing or advocating for sensible drug reform and anti-prohibition.

Get the Better Brewing Newsletter

Catch up on the latest kratom news, recipes, and more – only 1 email a month!

Explore the Blog
Start Brewing


Get a free gift with every 4 items you order! Enter the code TEAMAS in your cart to see your gifts appear.

Some exclusions apply. Offer details.

Cozy up with the free fall recipe book

Get ready for the fall-idays with a kratom tea brewing guide + 5 festive recipes!

By submitting your email address, you’ll be signed up for Top Tree’s newsletter and email updates. Don’t worry, we promise all of our emails will be as sweet as our kratom hot chocolate recipe. You can unsubscribe at any time.


You must be 18* or older to visit the site.

By entering, you are agreeing to our Terms and Conditions and Privacy Policy. *21 or older in OR, TN, CO, VA, FL, and WV.